This is a gentle, supportive class designed for all levels of mobility. Whether seated or using a chair for balance, you will move through simple postures, breathwork, and light stretches to enhance circulation, joint function, and calm awareness.

A nurturing class for all, including those recovering from surgery, living with arthritis or balance issues, facing chronic fatigue; healing after illness, grief, or trauma.

A safe, welcoming space for healing at your own pace.

Instructor: Debi Hadden
Location: Suncoast Healing Center
Saturday, February 21 at 11am

Class questions? Contact breathe.inhaleexhale@yahoo.com